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Wild Garlic, Nettle and Leek Hummus

In Brief

Prep Time : 10 minutes

Cooking Time : 10 minutes

Serves : 6

A great twist on the traditional hummus using Wild Garlic, Local Organic Leeks, Nettles and Welsh Rapeseed Oil. As seen on “You Tube”!

Shopping List

  • Chickpeas: 500g
  • Leeks: 1 Big Leek
  • Wild Garlic: Handful
  • Nettles: Handful
  • Rapeseed Oil: 150ml
  • Salt: Pinch
  • Fresh Pepper: 5g
  • Cumin: 10g
  • Corriander: 10g
  • Water: 100ml
  • Garlic: 1 Clove
  • Tahini: 2 Tbsp
  • Lemon: Squeeze
  • Cayenne Pepper: 1/2 Tsp
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Cooking Instructions

  1. Heat a pan with some Rapeseed Oil
  2. Clean your Leek and chop, add to the pan with a pinch of salt, followed by your Nettles & Wild Garlic (Make sure these are washed too)
  3. Grind up your spices to a fine powder
  4. Add Chickpeas to the blender with your water and oil & give a good blitz
  5. Now add the fresh Garlic, Spices, Lemon, Tahini & Cayenne
  6. One final blitz, then add the Leeks, Wild Garlic and Nettles over the top.

Perfect for sharing with friends!

Watch the Ethical Chef in action on YouTube!