Wild Garlic, Nettle and Leek Hummus
In Brief
Prep Time : 10 minutes
Cooking Time : 10 minutes
Serves : 6
A great twist on the traditional hummus using Wild Garlic, Local Organic Leeks, Nettles and Welsh Rapeseed Oil. As seen on “You Tube”!
Shopping List
- Chickpeas: 500g
- Leeks: 1 Big Leek
- Wild Garlic: Handful
- Nettles: Handful
- Rapeseed Oil: 150ml
- Salt: Pinch
- Fresh Pepper: 5g
- Cumin: 10g
- Corriander: 10g
- Water: 100ml
- Garlic: 1 Clove
- Tahini: 2 Tbsp
- Lemon: Squeeze
- Cayenne Pepper: 1/2 Tsp
Cooking Instructions
- Heat a pan with some Rapeseed Oil
- Clean your Leek and chop, add to the pan with a pinch of salt, followed by your Nettles & Wild Garlic (Make sure these are washed too)
- Grind up your spices to a fine powder
- Add Chickpeas to the blender with your water and oil & give a good blitz
- Now add the fresh Garlic, Spices, Lemon, Tahini & Cayenne
- One final blitz, then add the Leeks, Wild Garlic and Nettles over the top.
Perfect for sharing with friends!
Watch the Ethical Chef in action on YouTube!